Heart health extremely important

Cardiovascular training includes many different activities

  • Feb 24th, 2018

Column: Keeping animals off roads is no simple task

Where I originally come from, it’s moose, which can weigh twice as much as an elk

COLUMN: Benning stands firm on Gudbranson, will keep him with Canucks until 2021

Canucks opt to not trade the 26-year-old defenseman, but sign him to multi-year deal

B.C. VIEWS: Subsidy supercluster settles in B.C.

Ottawa, Victoria add to their overlapping ‘innovation’ budgets

Column: Habitat for Humanity will be good for Valley

First local housing project set for Cowichan Lake Road

Transition to spring season well under way in the Chemainus Valley

La Nina ocean current expected to fade during the next few months

  • Feb 15th, 2018
Winter photo gallery
Winter photo gallery
Winter Driving
Near head-on crash

Opinion: Seriously Kim? We have the right to bare arms

A Princeton reporter reacts after a former Canadian prime minister says women should cover up on TV

There’s a great chance to cash in at Chemainus Legion bingo

Organization’s activities raise an incredible amount of funds for a variety of organizations

  • Feb 14th, 2018

B.C. VIEWS: Fixing the real problem at ICBC

Car insurance ‘dumpster fire’ mainly lawyer fees, neglected serious injuries

Column: Food carts bring back good memories

Big brother Paul raised his family selling hot dogs and popcorn from mobile carts

Special occasions another chance to incorporate healthy behaviours

Making a list helpful in sorting what to keep or eliminate from experiences

Municipalities racing the pot legalization clock

With time running out, B.C. cities still are not sure what the retail landscape will look like once recreational pot is legalized.

B.C. VIEWS: Who will care for frail elderly?

Today’s nursing home labour shortage is just the beginning

Snow greets family arrival in P.E.I. in late April

First exposure of moving to the Atlantic brings an unexpected surprise

  • Feb 1st, 2018

Column: Time to deal with mental health in the Valley

The top three Island communities for anxiety and depression are in the Cowichan Valley

The importance of Basic Movement Patterns

Maintaining mobility an important factor as we age

  • Jan 24th, 2018

Opinion: Dare to be smarter

Just say no works for more than just substance abuse

  • Jan 18th, 2018

Facing reality of death, B.C. man learns real meaning of life

Even while preparing for the end, something inside Keven Drews won’t let him stop living

Change in seasons soon to begin gradual shift in Chemainus Valley

Transition depends on the strength and location of Pacific Ocean currents

  • Jan 17th, 2018

Modular housing for the homeless an option

Cowichan Valley should qualify to be part of innovative program

  • Jan 16th, 2018